Mediterranean chopped salad (+ video)

Mediterranean chopped salad is a crunchy, flavorful salad with chick peas, olives and feta cheese – perfect for a vegetarian and gluten-gratis lunch or calorie-free dinner!

(Updated with a new recipe video – check information technology out!)

I did a live cooking demonstration this by weekend for a health + fitness expo here in Charlotte. It was a lot of fun!

I was super nervous at starting time — and I think it showed 😬 — but I warmed up every bit I went forth and the crowd was really squeamish and supportive.

And they LOVED the healthy snacks I fabricated. (I did my sugariness potato toast, no-bake chocolate scrap cookie assurance and creamy peanut butter yogurt dip.)

And afterward last week'due south craziness, I've got a week of lots of fun go togethers and play dates to look forward to, which is oh then welcome! 💕

At present, a question for you: Take you always done a full 180 on a nutrient? Something you idea you disliked and you came to really love information technology?

My husband and I both fabricated that change of eye with olives.

I've always loved olive oil, I occasionally had tapenade and thought it was pretty adept, then my mother-in-law introduced me to Crock Pot Mediterranean Chicken and I realized I liked olives in that.

Non long later on that, my hubby got a mix of specialty olives from a coworker whose husband was Greek and we establish a few of those that we really loved.

And now nosotros're all about the olives! My go-to grocery shop has a very modest olive bar choice and I'll sometimes bring some home for the states to snack on. Full plow-around!

What has never changed though is my undying honey for chopped salad. I brought you my Southwestern Chopped Salad and my Asian Chicken Chopped Salad, which are both totally addictive in their own ways.

And today I've got a new 1 for you: my Mediterranean chopped salad.

It'south got ALL the crunch from the romaine lettuce; tons of heartiness from the chick peas; big, bold flavors from the olives and peppers; cool, well-baked diced cucumbers and a salty kicking from the feta cheese.

Seriously flavorful!

You'll be fighting to get a trivial bit of everything in each forkful. 👌

(And if y'all love these flavors similar I do, check out my Mediterranean chickpea salad. So colorful and crunchy!)

Notes on Mediterranean chopped salad:

• This recipe is vegetarian as is merely you could easily add some grilled chicken, pork, fish or steak on summit.
• I apply my bootleg Italian dressing (with i tablespoon Dijon mustard added for a tangy version) simply you can substitute with your favorite store-bought Italian dressing.
• You lot could substitute roasted reddish peppers for the piccadew peppers if you prefer.
• Feel free to use your favorite kind of olive hither. (I use kalamata olives.)
• I've used both a regular cucumber and an English language hot house cucumber in this recipe before. Both are great and so apply whichever kind yous adopt.
• Yous could besides add chopped artichoke hearts if you lot love those.

I ordinarily serve this Mediterranean chopped salad with bootleg flatbread for a total and filling vegetarian meal. You could likewise use shop-bought flatbread or naan bread or serve it with pita chips.

Or serve it by itself for a low-carb and gluten-costless dejeuner or dinner salad.

If you love chopped salads like I practise, you've gotta give this ane a try!

Enjoy!

XO,

Kathryn

I made a VIDEO for this recipe! Check it out!

Prep Time fifteen minutes

Full Time 15 minutes

Ingredients

• 8 oz. romaine lettuce, chopped
• i 15.5 oz. can chick peas, rinsed and drained
• one medium cucumber, seeds removed and diced
• 1/ii loving cup olives, pitted and chopped
• 1/2 cup piccadew peppers, chopped
• 1/2 cup feta cheese crumbles
• 1/iii to ane/2 cup Italian dressing (homemade or store-bought)

Instructions

1. Combine all salad ingredients in a large basin and mix well to combine.
2. Drizzle with vinaigrette, starting with about 1/three loving cup and adding to gustatory modality.

Notes

This recipe is vegetarian as is only you could easily add together some grilled chicken, pork, fish or steak on superlative.

I use my bootleg Italian dressing (with a tablespoon of Dijon mustard added for a tangy version) but you could substitute your favorite kind.

You could substitute roasted ruby-red peppers for the piccadew peppers if y'all prefer.

Feel costless to use your favorite kind of olive here. (I used kalamata.)

I've used both a regular cucumber and an English hot house cucumber. Both are cracking, so use whichever y'all prefer.

Yous can substitute homemade crock pot chickpeas for the tin of chickpeas. You demand about 1 1/2 cups.

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Source: https://www.familyfoodonthetable.com/mediterranean-chopped-salad/

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